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Training Tip of the Month
If your goal is to lose weight, one of the worst things you can do is starve yourself. If you starve yourself your body is tricked into thinking that food supplies are low and begins to store as much body fat as possible, because in the event of a famine the body uses body fat as its main source of fuel, it makes losing weight very difficult and you will not see your desired result.
The best thing for you to do is eat more often during the day (about 4-6 small healthy meals) this way your body is burning fat more freely.
Local Business Profile
Save 50% Bayview Chiropractic Clinic
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Suite 1, 481 Main Street, Mordialloc
Bayview Chiropractic Clinic is a family chiropractic clinic, located in the heart of the bayside suburb of Mordialloc. Owner and Principal Chiropractor, Dr Jim Fairweather has over seven years experience and specialises in spinal care for your family and sports injury management.
This offer entitles Berry Fitness members to an initial consultation at Bayview Chiropractic Clinic for just $30. There’s no time limit on this offer either. To make your appointment please call 9587 3884
