Category

Education

EducationWhats New
April 10, 2018

Thank You- Survey Response

THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
Read More
easter
Education
March 29, 2018

Easter Workout

EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO   ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
Read More
march
Education
March 19, 2018

March Member Survey

MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance.    Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…
Read More
EducationFood for thoughtGym
October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
Read More
EducationFood for thoughtGym
October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
Read More
EducationFood for thoughtMotivation
July 10, 2017

Physio Tips for TEENS

Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…
Read More
benefits
EducationFood for thoughtGymMotivation
June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
Read More
EducationFood for thought
February 20, 2017

5 Exercise Tips from a Physio

LOCALS|SUPPORTING|LOCALS 5 Great Exercise Tips From A Physio! Thanks to our Support Local Partner | Back In Motion, Aspenddale Gardens 1- Get active- Did you know that the National Physical…
Read More
injury
EducationFood for thoughtMotivation
December 12, 2016

Injury Prevention

INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: -----> EDUCATION <----- -----> PREVENTION <----- -----> INTERVENTION <----- As part of our #SupportLocal partnership…
Read More