EducationFood for thoughtGym
October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
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EducationFood for thoughtGym
October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
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EducationFood for thoughtGymMotivation
June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
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