Ice vs Heat

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Heat it up or Ice it down? You have sprained your ankle! Do you apply ice or heat? There are different views around applying ice or heat to musculoskeletal ailments and injuries. Using ice or…

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What’s Happening

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What’s happening? Check out our latest NEWSLETTER to find out what’s happening @BerryFitnessCentre this month! ⇒ Have you spun your wheels in our NEW cycle set up yet? ⇒ Sick of sticking your hands into our shared boxing gloves? We…

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protein

Protein & Athletes

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How much protein do athletes require? Proteins are an essential part of the human diet as they provide the crucial building blocks for the development and maintenance of numerous structures within the body. Protein is…

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Healthy Sleep

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CRAVING PILLOW TIME We spend a third of our lives asleep.  Most of us wake the next day feeling refreshed and rested.  But this is not the case for many individuals who have sleep disorders,…

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Time To Move

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Time to Move We all would have heard that as adults we should be doing 20-40 minutes of physical activity per day. Most of us would have been told about the benefits of exercise for…

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Time to Love Your Bones

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Time To Love Your Bones  When it comes to supporting bone health a healthy diet and an active lifestyle are paramount. Some of the key nutrients that help to support bone health include calcium, vitamin…

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Heart Health

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HEART HEALTH HEART HEALTH……. are you looking after the engine room of your body? Heart disease is the single biggest killer of Australian women. Women are almost three times more likely to die from heart…

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Empower Yourself

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Empower yourself  Empower Yourself…. Sometimes all it takes is just one conversation, with one person to change your outlook on certain things. Today, I had one of those conversations. During an assessment, which let’s be honest,…

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FREE Physio

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FREE PHYSIO ASSESSMENTS @BERRYFITNESSCENTRE Back in Motion Aspendale Gardens are coming to Berry Fitness Centre!!! Back in Motion Aspendale Gardens will be onsite at Berry Fitness !!! WHEN: Wednesday the 31st of May between 4.30pm and...
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