BOXFIT
Focused on pushing participants to the limits, a complete boxing class with correct technique training. It’s a very popular class for those who struggle to work 100% on their cardio training and is a great stress reliever!
BURN AND TONE
Great for those who want to burn away any unwanted kilos, it helps to tone up all parts of the body and feel fitter and healthier. A medium to high intensity class, incorporating fun and
challenging exercises and a great class to finish with on a Friday!
MUSCLE STRENGTH
One of our most challenging classes. Build up strength, tone your body, improve your overall fitness and challenge yourself more than usual. Prepare to work hard!
TOTAL BODY
Total Body class is designed to work on all areas of the body in all areas of exercise, utilizing cardiovascular exercises, resistance training on machines and free weights, boxing and core training. For anyone of any fitness level as you can work at your own pace.
CARDIO CORE COMBO
Perfect for anyone who wishes to increase their cardiovascular fitness or improve their motivation towards cardio training and their core training. Free Weights and Machines are still used along with Spin Bikes and Boxing. You are guaranteed to have your heart pumping, body sweating and core working in this class.
GET FIT
Incorporates new, challenging and enjoyable exercises to keep your body guessing no matter what your training goal.
OLDER ADULTS
A gentler class; it focuses on improving muscle and bone strength, flexibility, balance, co-ordination, injury rehabilitation as well as overall fitness. With a friendly atmosphere, constant supervision and advice by a trained professional it’s a great way to keep fit, and meet new people.
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