Balance, Coordination, Bone Strength
OLDER ADULTS… Staying physically active and strong is important as we age and exercise provides many physical and mental health benefits. You’re never too old to enjoy the benefits of exercise because even small amounts of exercise can improve your health. Our classes are low impact, encouraging with a focus on building muscle and bone strength so you can continue to enjoy your lifestyle benefits such as regaining independence and the ability to move well pain free, for as long as you can.
