easter

EASTER WORKOUT

Don’t let the Easter long weekend get in the way of your goals!

GIVE THIS LONG WEEKEND WORKOUT A GO  

⇒ WARM UP ⇐

30 seconds Star Jumps

30 Seconds Running on the Spot

30 seconds Body Weight Squats

30 Seconds Push ups

⇒ CONDITIONING ⇐

Complete all three rounds as many time as you can in 45 minutes

ROUND 1

10x DB – Bicep Curls

10x DB – Dead Lifts

10x DB – Side Raises

10x DB – Lunges

ROUND 2

20x KB – Swings

20x KB – Squats

20x KB – Shoulder Press

20x KB – Upright Row

ROUND 3

30 x Leg Lowers

30 x AB Cycle

30 x Crunches

30 x Mountain Climbers

⇒ COOL DOWN ⇐

10 x Hip Bridges

Full Body Stretch