free PT

Free Health – Free PT

By | Whats New
Free Health – Free PTWhile everyone else is increasing the price of Health we want to help your health for FREE.Make Your Health Your Priority.Grab a buddy Grab 2 x 24|7 memberships at Berry Fitness...
Read More
easter

Easter Workout

By | Education

EASTER WORKOUT Don’t let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO   ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…

Read More
march

March Member Survey

By | Education

MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now’s your chance.    Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…

Read More

March Newsletter

By | Whats New

BERRY NEWS | MARCH 2018 Have you noticed? Since launching Berry Fitness 24|7 in January this year more than just our name has changed. The Berry Fitness 24|7 re-brand is & has been more than just a…

Read More

Weekend Workout

By | Uncategorized

WEEKEND WORKOUT Do you struggle to find the motivation to train on the weekends? Can’t make our Group Fitness Classes? Your workout buddy has other plans? You left your brain…

Read More

Ice vs Heat

By | Uncategorized

Heat it up or Ice it down? You have sprained your ankle! Do you apply ice or heat? There are different views around applying ice or heat to musculoskeletal ailments…

Read More

What’s Happening

By | Uncategorized

What’s happening? Check out our latest NEWSLETTER to find out what’s happening @BerryFitnessCentre this month! ⇒ Have you spun your wheels in our NEW cycle set up yet? ⇒ Sick of sticking your hands into…

Read More
×
GRAB YOUR 7 DAY FREE TRIAL