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What’s Happening

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What’s happening? Check out our latest NEWSLETTER to find out what’s happening @BerryFitnessCentre this month! ⇒ Have you spun your wheels in our NEW cycle set up yet? ⇒ Sick of sticking your hands into our shared boxing gloves? We…

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Protein & Athletes

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How much protein do athletes require? Proteins are an essential part of the human diet as they provide the crucial building blocks for the development and maintenance of numerous structures within the body. Protein is…

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Healthy Sleep

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CRAVING PILLOW TIME We spend a third of our lives asleep.  Most of us wake the next day feeling refreshed and rested.  But this is not the case for many individuals who have sleep disorders,…

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Time To Move

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Time to Move We all would have heard that as adults we should be doing 20-40 minutes of physical activity per day. Most of us would have been told about the benefits of exercise for…

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Time to Love Your Bones

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Time To Love Your Bones  When it comes to supporting bone health a healthy diet and an active lifestyle are paramount. Some of the key nutrients that help to support bone health include calcium, vitamin…

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Learning to be Selfish

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Learning to be Selfish is the most Selfless act of kindness We have been taught or conditioned to believe otherwise, but learning to be selfish in terms of personal health is an act of love…

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Heart Health

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HEART HEALTH HEART HEALTH……. are you looking after the engine room of your body? Heart disease is the single biggest killer of Australian women. Women are almost three times more likely to die from heart…

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Empower Yourself

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Empower yourself  Empower Yourself…. Sometimes all it takes is just one conversation, with one person to change your outlook on certain things. Today, I had one of those conversations. During an assessment, which let’s be honest,…

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