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Empower Yourself

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Empower yourself  Empower Yourself…. Sometimes all it takes is just one conversation, with one person to change your outlook on certain things. Today, I had one of those conversations. During an assessment, which let’s be honest,…

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FREE Physio

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FREE PHYSIO ASSESSMENTS @BERRYFITNESSCENTRE Back in Motion Aspendale Gardens are coming to Berry Fitness Centre!!! Back in Motion Aspendale Gardens will be onsite at Berry Fitness !!! WHEN: Wednesday the 31st of May between 4.30pm and...
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ABS

The Great ABS Mistake

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**THE GREAT ABS MISTAKE** It’s a monumental error to think that 1,000 reps of ab work a day will make them finally “pop” when your diet is a disaster and that’s leading to fat storage….

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