OUR SECRETS OUT.…..
Monday July 11th Berry Fitness Centre launches a NEW Group Fitness timetable 5 days a week of 6 am classes!
We have added in a new Mums ‘n’ Bubs class plus an Intensive Cardio Class – I.C.E!
We pretty much have you all covered!!!
OUR SECRETS REVILED BELOW
I.C.E is Intense Cardio Exercise. 45 Minutes of High Intensity and Fun Training using a variety of training methods. Bodyweight, Plyometrics, Kettlebells, Battle Ropes… Its a Roulette- Each workout will be different so it’ll keep you-and your body-guessing for maximum fatness and fitness. Prepare to sweat 😉
Mums ‘n’ Bubs –
Mums n Bubs offers a little bit of ‘you time’ If you’re just getting started, getting back into it, or continuing to train- we will look after you and bubs too! Keeping in mind your limitations we will work with you to help you achieve your goals, bubs n all..!
For more information about our group fitness classes feel free to contact the team who are always happy to help!