Weights, Weights & Weights

B|STRONG… is an all level, educational strength and conditioning guided masterclass which encompasses all components of weight training. In this class you will be moving around the gym, learning how to perform proper training techniques, improving strength and building muscle. You will learn to train using all sorts of weight machines, dumbbells and barbells in a safe, supervised environment with the opportunity to ask questions to our highly qualified trainer.

 

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