FIIT– what you’re in for!


FIIT ….. is F *#@ing Intense Interval Training at your service! Yes, that’s right FIIT is the class that will get you sweating from places you’ve never sweated from before. This timed interval class will have your heart rate up from start to finish.

Rest… what’s that? Once you walk into this class it’s go, go, GO! Looking for that cardio push that doesn’t require you to think? Well, come on in. FIIT is the go to class to increase cardiovascular endurance, oxygen saturation, muscle endurance & overall fitness.

FIIT – It’s you against the clock, are you brave enough?