What’s Happening

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What’s happening? Check out our latest NEWSLETTER to find out what’s happening @BerryFitnessCentre this month! ⇒ Have you spun your wheels in our NEW cycle set up yet? ⇒ Sick of sticking your hands into…

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protein

Protein & Athletes

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How much protein do athletes require? Proteins are an essential part of the human diet as they provide the crucial building blocks for the development and maintenance of numerous structures…

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Heart Health

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HEART HEALTH HEART HEALTH……. are you looking after the engine room of your body? Heart disease is the single biggest killer of Australian women. Women are almost three times more…

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Empower Yourself

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Empower yourself  Empower Yourself…. Sometimes all it takes is just one conversation, with one person to change your outlook on certain things. Today, I had one of those conversations. During an…

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FREE Physio

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FREE PHYSIO ASSESSMENTS @BERRYFITNESSCENTRE Back in Motion Aspendale Gardens are coming to Berry Fitness Centre!!! Back in Motion Aspendale Gardens will be onsite at Berry Fitness !!! WHEN: Wednesday the 31st of May between 4.30pm and...
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