Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…
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BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
Empower yourself Empower Yourself…. Sometimes all it takes is just one conversation, with one person to change your outlook on certain things. Today, I had one of those conversations. During an…
FREE PHYSIO ASSESSMENTS @BERRYFITNESSCENTRE Back in Motion Aspendale Gardens are coming to Berry Fitness Centre!!! Back in Motion Aspendale Gardens will be onsite at Berry Fitness !!! WHEN: Wednesday the 31st...
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**THE GREAT ABS MISTAKE** It’s a monumental error to think that 1,000 reps of ab work a day will make them finally “pop” when your diet is a disaster and…
WE WELCOME CHANGE!!! We are excited to welcome 2 new fantastic team members at Berry Fitness Centre! PLEASE JOIN US IN WELCOMING BEN & TYLER TO THE BERRY FITNESS TEAM As…
It’s Survey Time! Please take a moment to complete the Berry Fitness Centre’s survey! ⇒ 2017 MEMBER FEEDBACK ⇐ 5 minutes of your time can make a…
LOCALS|SUPPORTING|LOCALS 5 Great Exercise Tips From A Physio! Thanks to our Support Local Partner | Back In Motion, Aspenddale Gardens 1- Get active- Did you know that the National Physical…
2017 Welcome to @BerryFitnessCenter As always Berry Fitness Centre has a BIG year planned & 2017 is no different! For the latest news & up coming greatness, check out our February Newsletter!…
TEENFIT ‘HEALTH AND FITNESS JUST FOR TEENS’ @BerryFitnessCentre Join us for 2 EXCLUSIVE TEENFIT classes every week- all included in your 24|7 Membership About the TEENFIT progam: TEENFIT was born…
THE ULTIMATE TRANSFORMATION PACKAGE Tracy ‘Tingles’ Inglis AKA Miss T walked in to sign up for the 12 week transformation challenge and said… “Hi, I’m interested in nutrition, I have…
How do you plan on spending 2017..? ⊗ Thinking about what you didn’t get done in 2016? ⊗ Wondering what 2018 will bring? ⊗ Wishing that another year would just…
Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…
INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: —–> EDUCATION <—– —–> PREVENTION <—– —–> INTERVENTION <—– As part of our #SupportLocal partnership…