Christmas is here….. and so that’s a wrap from the Berry Fitness Team Check out our December Newsletter for important details about the Christmas and New Year period. From…
IMPORTANT INFORMATION About Your Newest 2 level 24|7 Fitness Facility. To ensure a smooth transition from a 1 level facility into a 2 level facility, please read the important information below….
October Newsletter! What’s Happening @BerryFitnessCenter For all the latest news check out our Newsletter! It’s a good one ♥
Natro_Health_And_Fitness Are you ready for summer?? Personal Training ?tip ?? With summer fast approaching NOW is the time to start focusing on your health and fitness. For TWO WEEKS ONLY…
Your 24|7 Access Pass has never offered so much!! Berry Fitness Centre is set to be the BIGGEST and the BEST TWO Level 24|7 Fitness Facility. With twice the Gym space, twice…
— F O C U S — Follow ?One ? Course ? Until? Successful! There is so much Noise out there in Fitness and Health that its hard not to…
If I told you that what you needed to do was train smarter not harder to achieve fantastic results…would you believe me? In fact you only need to spend around…
IMPORTANT Berry Fitness Centre Update Important update: Please be advised that from Thursday the 27th of October 2016, the Berry Fitness Center door will be on 24|7 lock at all…
THANK-YOU FOR THE FEEDBACK THE NEW GROUP FITNESS TIMETABLE WILL START ON MONDAY THE 3rd OF OCTOBER Recently we sent out a survey in regards to our current Group Fitness…
12 weeks: 21cm’s Lost and a Bucket Load of Confidence Found!! As if that heading isn’t enough to make you want to read on- Still need a little extra…
Group Fitness – Your voice matters! Please take a few moments to complete our Group Fitness Survey. At Berry Fitness Centre we work hard to make sure you Feel Better|Every…
Do The Movement- Andrew Schaeffer Fitness is like a Career– you’ve got to build it! There are times when we read “Fitness Blogs” and wonder if the authors have ever actually…
Superfood Spotlight [roaring applause] GREEN PLANTS! Super Food Spotlight [Roaring Applause Please] Tah-Dah…GREEN PLANTS!!!! If you have ever been on Instagram/Pinterest or have ever spent any time with someone who has,…
Superfood Spotlight [Drumroll] BRUSSELS SPROUTS! Forget about the small balls of green boiledtowithinaninch mush you had served up and been forced to gag down every year at your Nanna’s Christmas…
MACRONUTRIENTS? WHAT ARE THEY? We all need these major nutrients to fuel our bodies. Here’s what you need to know. Macronutrients are some of the essential building blocks of a…