SCHOOL HOLIDAY PROGRAMS
We are super excited to launch the Berry Fitness 24|7 SCHOOL HOLIDAY PROGRAMS
We have been working behind the scenes for a while now to make sure our programs cater for all our 14-17 year olds. We aimed to design programs that are interactive, engaging and educational. These programs are not only designed to help our TEENS physical wellbeing but their mental wellbeing also! Each School holiday block we will aim to offer some of the same and some different program varieties! So, keep an eye on this page in the lead up to School Holiday Periods for all programing information.
SEPTEMBER HOLIDAY PROGRAMS 2023
COST: all programs are $20 per session PAYG or $60 for all 4 sessions PIF
19/9, 20/9, 26/9, and 27/9
Come learn the fundamentals of boxing in this fun, upbeat, safe, controlled atmosphere This boxing holiday program is designed for 14yrs – 17yrs, from the ultimate beginner to intermediate boxing student. You will be learning traditional boxing techniques, heavy bag work, foot work, hand & guard positions with the opportunity to meet new friends with some focus pad, partner work. Whether you are looking to take up boxing or just looking for something new and exciting to incorporate into your regular workout this class is a great place to start!
TEEN SPORTS FIT
18/9, 22/9, 25/9 & 29/9
Don’t let your skills slip during the School Holiday period! Join us for our TEEN SPORTS FIT program! This cardio, skills and strength based training program will focus on sports specific movements that will cross over to any sport you play. We will focus on improving your Cardiovascular output, your explosive movements and your basic strength and conditioning. Run by a our very own Personal Trainer & VFLW player this program is designed to give our young athletes a glimpse into the world of a competitive training program.
CONTACT US FOR REGISTRATIONS OR MORE INFORMATION
Do you have a 12 or 13 year old interested in our School Holiday Programs? We are working on this!
Please send an expression of interest for future programs for this age group to [email protected]