Strength, Stability & Mobility
DYNAMIC…is a combination of yoga/pilates and functional inspired movements that caters to all fitness levels.
This class focuses on body weight exercises and incorporates the use of resistance bands, blocks, mobility sticks and other functional exercise tools.
This targeted and focused class aims to stretch and strengthen your body, reduce your risk of injury and improve your bodies overall recovery time. All by using low impact exercises guided by a fully qualified fitness instructor.