FREESTYLE– what you’re in for!

This class caters for everyone every session! FREESTYLE is an all level class and incorporates a variety of exercise to suit every bodies|body! If you’re looking for a mixture of body-weight, cardio, core & uncomplicated strength training, then FREESTYLE is for you!

Catering mainly for beginner to intermediate participants, this environment will make you feel comfortable, safe and confident when joining in the fun of training in a group!  A little more advanced in your training? Feel free to join in as our trainers ensure they cater for everyone!

FREESTYLE is a class designed to be suitable for parents to bring their children too **conditions apply