PILATES– what you’re in for!

This floor based PILATES class is suited for all levels of fitness, strength and flexibility. PILATES is perfect for those who want to tone up, lengthen and strengthen their muscles and is great for those with injuries or recovering from injuries.

PILATES conditions the body, sculpts the abs and works to change the shape of your body, all the while focusing on core strength, joint mobility and flexibility. This low impact, functional class will leave you feeling the benefits in every part of your body!