SPIN|FIT– what you’re in for!
Duration: 45 Minutes
SPIN|FIT is a class that Combines the best of both worlds; cardiovascular training and resistance training. Bike versus Weights, Spin versus Fitness, Cardio versus Strength, Mind versus Muscle!
Your Heart, Lungs and Muscles will be pumping and the Calories will be burning. Even if you don’t like the bike you’re only on it for short bursts before the weights come out to play!
Keep your mind and body guessing with whats coming next in SPIN|FIT!