Group Fitness
Timetable.
From 6am spin to evening pilates — every class is included with your membership.
What's on the floor
Every class is designed to be fun, effective and welcoming — whatever your level.
SPIN|FIT
High-energy indoor cycling class set to pumping music. Build cardio, burn calories and push your limits on the bike.
BOX|FIT
Boxing-inspired cardio combining punches, kicks and bodyweight exercises. No contact — just sweat, focus and power.
PUMPED
Barbell-based strength-cardio class working all major muscle groups with high reps and motivating music.
FREESTYLE
Trainer-led class with a fresh format every session — expect functional movements, intervals and fun. No two classes the same.
DYNAMIC
Fast-paced full-body workout blending explosive cardio with functional movement for maximum energy output.
F.I.I.T
Functional Interval Intensity Training — alternating high-intensity cardio bursts with active recovery for serious results.
STRENGTH & CONDITION
Build real functional strength with compound lifts and conditioning work. Great for all levels — weights adjusted to you.
CIRCUIT
Station-based training rotating through exercises targeting different muscle groups. Full-body, fun and time-efficient.
B|STRONG
Interval-style class alternating heavy strength sets with explosive cardio bursts — the best of both worlds.
H.I.I.T CIRCUIT
High-intensity circuit combining explosive cardio intervals with strength exercises at multiple stations.
PILATES
Core-focused sessions improving posture, body alignment and deep muscle control. Suitable for all fitness levels.
YIN YOGA
Deep, passive stretching held for extended periods to release tension in the connective tissues and calm the mind.
VIN YOGA
Active flowing yoga sequences that build strength, flexibility and mindful movement in a warm, welcoming environment.
SLOW.FLOW
Gentle yoga-inspired movement combining breath and flow for restoration, recovery and deep relaxation.
ACTIVE ADULTS
Designed specifically for older adults — gentle, low-impact movement focusing on mobility, balance and functional strength.
38 classes every week.
Find your favourite.
Every membership includes unlimited access to all group fitness classes — no extra fees.