PUMPED– what you’re in for!

This dumbbell based class will have you motivated, weight training and working every muscle like never before. PUMPED by name, PUMPED by nature!

PUMPED is a great way to get started in the weights world! Learn some great weight based exercises with the confidence that you’re doing them correctly! This class focuses on technique and teaching you that weights are your friend!  Never done free weights before? That’s ok- your instructor is there to help you every step of the way!

If you’re looking for a safe and effective way to weight train- look no further! See you at PUMPED!