ABS

**THE GREAT ABS MISTAKE**

It’s a monumental error to think that 1,000 reps of ab work a day will make them finally “pop” when your diet is a disaster and that’s leading to fat storage. It’s not that abdominal exercises aren’t important. But all the ab exercises in the world won’t help as long as you still have body fat covering the muscles. You can’t “spot reduce” with abdominal exercise and YOU CAN’T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!”

Tom Venuto, burn the fat- feed the muscle


 

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