February 1, 2022
IMPORTANT Please read in full
We're safe, We're open, We're here for you! 3 months and counting! It feels so good to have had our doors open for the past 3 months without interruption, it's…
November 19, 2020
Coming back at you 24|7
And Thank you... So 2020 has thrown some curve balls at each and every one of us, so let's take a moment to give ourselves a pat on the back…
November 4, 2020
WE’RE BACK take 2
You can't keep a good Berry down! TAKE 2... SAVE THE DATE 09.11.2020 We're Back! It's been a long time coming but we couldn't be more excited to be…
July 8, 2020
ROUND 2- Covid Closure
ROUND 2 Covid-19 Closure Important Message to our Berry Family of valued Members and Clients Yesterday evening the Government announced stage 3 restrictions for Melbourne meaning the closure of all non-essential services…
July 3, 2020
Getting back into exercise!
Getting back into exercise! The post Corona Virus trap and exercising again…(without injuries)! The restrictions are easing and people are starting to get back into things. Group PT sessions are…
March 24, 2020
COVID-19 CLOSURE, we’ll be back soon!
Important Message Dear our Berry Family of valued Members and Clients, we'll be back soon! On Sunday the 22/03/2020 the Government announced the closure of all non-essential services due to…
March 19, 2020
Covid-19 the 101 at Berry Fitness
To our valued Members and Clients, As always, Your Health and well-being is very important to us and due to the events that are transpiring we kindly ask that if…
April 4, 2019
Stay Active while Studying
HOW TO BEAT THE STUDY STRESS We have all been there – whether it be for exams or a presentation, studying can be a very stressful time. Stress is a…
June 21, 2018
B Well | Support Local Package
12 Month Membership at Berry Fitness 24|7 10% Off Personal Training at Berry Fitness 24|7 $30 Voucher for Back in Motion Aspendale Gardens 20% off at Beach Hair Works 10%…
May 14, 2018
Free Health – Free PT
May 1, 2018
Quality Z’s for Quality Sleep!
Quality Z’s for Quality Sleep! Sleep is the single best recovery strategy available to anyone. Period. Forget about ice baths, forget about hot cold, forget about wading in the bay.…
April 10, 2018
Thank You- Survey Response
THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
April 4, 2018
move, cook, laugh, sleep!
Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
March 29, 2018
Easter Workout
EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
March 19, 2018
March Member Survey
MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance. Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…