We're safe, We're open, We're here for you! 3 months and counting! It feels so good to have had our doors open for the past 3 months without interruption, it's…
ROUND 2 Covid-19 Closure Important Message to our Berry Family of valued Members and Clients Yesterday evening the Government announced stage 3 restrictions for Melbourne meaning the closure of all non-essential services…
Getting back into exercise! The post Corona Virus trap and exercising again…(without injuries)! The restrictions are easing and people are starting to get back into things. Group PT sessions are…
Important Message Dear our Berry Family of valued Members and Clients, we'll be back soon! On Sunday the 22/03/2020 the Government announced the closure of all non-essential services due to…
To our valued Members and Clients, As always, Your Health and well-being is very important to us and due to the events that are transpiring we kindly ask that if…
12 Month Membership at Berry Fitness 24|7 10% Off Personal Training at Berry Fitness 24|7 $30 Voucher for Back in Motion Aspendale Gardens 20% off at Beach Hair Works 10%…
Quality Z’s for Quality Sleep! Sleep is the single best recovery strategy available to anyone. Period. Forget about ice baths, forget about hot cold, forget about wading in the bay.…
THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance. Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…