April 4, 2019
Stay Active while Studying
HOW TO BEAT THE STUDY STRESS We have all been there – whether it be for exams or a presentation, studying can be a very stressful time. Stress is a…
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June 21, 2018
B Well | Support Local Package
12 Month Membership at Berry Fitness 24|7 10% Off Personal Training at Berry Fitness 24|7 $30 Voucher for Back in Motion Aspendale Gardens 20% off at Beach Hair Works 10%…
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May 14, 2018
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Free Health – Free PT
May 1, 2018
Quality Z’s for Quality Sleep!
Quality Z’s for Quality Sleep! Sleep is the single best recovery strategy available to anyone. Period. Forget about ice baths, forget about hot cold, forget about wading in the bay.…
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April 10, 2018
Thank You- Survey Response
THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
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April 4, 2018
move, cook, laugh, sleep!
Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
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March 29, 2018
Easter Workout
EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
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March 19, 2018
March Member Survey
MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance. Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…
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March 8, 2018
March Newsletter
BERRY NEWS | MARCH 2018 Have you noticed? Since launching Berry Fitness 24|7 in January this year more than just our name has changed. The Berry Fitness 24|7 re-brand is & has been more than just a…
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February 19, 2018
Weekend Workout
WEEKEND WORKOUT Do you struggle to find the motivation to train on the weekends? Can't make our Group Fitness Classes? Your workout buddy has other plans? You left your brain…
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February 8, 2018
New Group Fitness Timetable
New Group Fitness Timetable starts on Monday 12th Feb Check out our NEW group fitness timetable for 2018! With the inclusion of two 7.00am classes!Make sure you download your self…
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January 18, 2018
Welcome 2018
Welcome back and welcome 2018! We hope that you all had a lovely Christmas and New Year with family and friends and enjoyed some time off from work. It was…
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November 9, 2017
Ice vs Heat
Heat it up or Ice it down? You have sprained your ankle! Do you apply ice or heat? There are different views around applying ice or heat to musculoskeletal ailments…
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October 31, 2017
Stop putting a Band-Aid on your Health & Fitness
Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
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October 19, 2017
Good pain VS Bad pain
When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
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