March 29, 2018

Easter Workout

EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO   ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
March 19, 2018

March Member Survey

MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance.    Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…
Whats New
March 8, 2018

March Newsletter

BERRY NEWS | MARCH 2018 Have you noticed? Since launching Berry Fitness 24|7 in January this year more than just our name has changed. The Berry Fitness 24|7 re-brand is & has been more than just a…
February 19, 2018

Weekend Workout

WEEKEND WORKOUT Do you struggle to find the motivation to train on the weekends? Can't make our Group Fitness Classes? Your workout buddy has other plans? You left your brain…
January 18, 2018

Welcome 2018

Welcome back and welcome 2018! We hope that you all had a lovely Christmas and New Year with family and friends and enjoyed some time off from work. It was…
November 9, 2017

Ice vs Heat

Heat it up or Ice it down? You have sprained your ankle! Do you apply ice or heat? There are different views around applying ice or heat to musculoskeletal ailments…