Food for thought
April 4, 2018

move, cook, laugh, sleep!

Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
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EducationFood for thoughtGym
October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
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EducationFood for thoughtGym
October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
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EducationFood for thoughtMotivation
July 10, 2017

Physio Tips for TEENS

Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…
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EducationFood for thoughtGymMotivation
June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
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Food for thoughtWhat's Happening
February 27, 2017

Member Survey

It's Survey Time! Please take a moment to complete the Berry Fitness Centre's survey! ⇒  2017 MEMBER FEEDBACK ⇐          5 minutes of your time can make a…
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EducationFood for thought
February 20, 2017

5 Exercise Tips from a Physio

LOCALS|SUPPORTING|LOCALS 5 Great Exercise Tips From A Physio! Thanks to our Support Local Partner | Back In Motion, Aspenddale Gardens 1- Get active- Did you know that the National Physical…
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EducationFood for thoughtMotivation
December 12, 2016

Injury Prevention

INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: -----> EDUCATION <----- -----> PREVENTION <----- -----> INTERVENTION <----- As part of our #SupportLocal partnership…
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