October 31, 2017
Stop putting a Band-Aid on your Health & Fitness
Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
October 19, 2017
Good pain VS Bad pain
When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
June 15, 2017
Benefits of exercise as you age
BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
May 24, 2017
E- Newsletter
E-Newsletter What's happening @BerryFitnessCentre this month?…
April 6, 2017
We welcome change!
WE WELCOME CHANGE!!! We are excited to welcome 2 new fantastic team members at Berry Fitness Centre! PLEASE JOIN US IN WELCOMING BEN & TYLER TO THE BERRY FITNESS TEAM As…
February 13, 2017
2017 Welcome|February Newsletter
2017 Welcome to @BerryFitnessCenter As always Berry Fitness Centre has a BIG year planned & 2017 is no different! For the latest news & up coming greatness, check out our February Newsletter!…
January 5, 2017
Are You Ready To Be AWESOME?
How do you plan on spending 2017..? ⊗ Thinking about what you didn't get done in 2016? ⊗ Wondering what 2018 will bring? ⊗ Wishing that another year would just…
December 28, 2016
Your Tomorrow!
Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…
December 8, 2016
Merry Christmas – December Newsletter
Christmas is here..... and so that's a wrap from the Berry Fitness Team Check out our December Newsletter for important details about the Christmas and New Year period. From…
October 25, 2016
October Newsletter- What’s Happening
October Newsletter! What's Happening @BerryFitnessCenter For all the latest news check out our Newsletter! It's a good one ♥
October 20, 2016
Natro Summer Kickstart Package
Natro_Health_And_Fitness Are you ready for summer?? Personal Training ?tip ?? With summer fast approaching NOW is the time to start focusing on your health and fitness. For TWO WEEKS ONLY…
October 13, 2016
2 Level – 24|7 Fitness Facility
Your 24|7 Access Pass has never offered so much!! Berry Fitness Centre is set to be the BIGGEST and the BEST TWO Level 24|7 Fitness Facility. With twice the Gym space, twice…
October 10, 2016
—F O C U S—
--- F O C U S --- Follow ?One ? Course ? Until? Successful! There is so much Noise out there in Fitness and Health that its hard not to…
October 3, 2016
Train Smarter….. Not Harder
If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…
September 20, 2016
12 weeks, 21cm & a bucket load of confidence
12 weeks: 21cm's Lost and a Bucket Load of Confidence Found!! As if that heading isn't enough to make you want to read on- Still need a little extra…