October 31, 2017
Stop putting a Band-Aid on your Health & Fitness
Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
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October 19, 2017
Good pain VS Bad pain
When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
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June 15, 2017
Benefits of exercise as you age
BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
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April 6, 2017
We welcome change!
WE WELCOME CHANGE!!! We are excited to welcome 2 new fantastic team members at Berry Fitness Centre! PLEASE JOIN US IN WELCOMING BEN & TYLER TO THE BERRY FITNESS TEAM As…
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February 13, 2017
2017 Welcome|February Newsletter
2017 Welcome to @BerryFitnessCenter As always Berry Fitness Centre has a BIG year planned & 2017 is no different! For the latest news & up coming greatness, check out our February Newsletter!…
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January 5, 2017
Are You Ready To Be AWESOME?
How do you plan on spending 2017..? ⊗ Thinking about what you didn't get done in 2016? ⊗ Wondering what 2018 will bring? ⊗ Wishing that another year would just…
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December 28, 2016
Your Tomorrow!
Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…
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December 8, 2016
Merry Christmas – December Newsletter
Christmas is here..... and so that's a wrap from the Berry Fitness Team Check out our December Newsletter for important details about the Christmas and New Year period. From…
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October 25, 2016
October Newsletter- What’s Happening
October Newsletter! What's Happening @BerryFitnessCenter For all the latest news check out our Newsletter! It's a good one ♥
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October 20, 2016
Natro Summer Kickstart Package
Natro_Health_And_Fitness Are you ready for summer?? Personal Training ?tip ?? With summer fast approaching NOW is the time to start focusing on your health and fitness. For TWO WEEKS ONLY…
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October 13, 2016
2 Level – 24|7 Fitness Facility
Your 24|7 Access Pass has never offered so much!! Berry Fitness Centre is set to be the BIGGEST and the BEST TWO Level 24|7 Fitness Facility. With twice the Gym space, twice…
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October 10, 2016
—F O C U S—
--- F O C U S --- Follow ?One ? Course ? Until? Successful! There is so much Noise out there in Fitness and Health that its hard not to…
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October 3, 2016
Train Smarter….. Not Harder
If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…
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September 20, 2016
12 weeks, 21cm & a bucket load of confidence
12 weeks: 21cm's Lost and a Bucket Load of Confidence Found!! As if that heading isn't enough to make you want to read on- Still need a little extra…
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