Gym Archives | Berry Fitness 24|7

Education Food for thought Gym

October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…

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Education Food for thought Gym

October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…

Cassie

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Education Food for thought Gym Motivation

June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…

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Gym Motivation Uncategorized What's Happening Whats New

May 24, 2017

E- Newsletter

E-Newsletter What's happening @BerryFitnessCentre this month?…

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Food for thought Gym Motivation What's Happening Whats New

April 6, 2017

We welcome change!

WE WELCOME CHANGE!!! We are excited to welcome 2 new fantastic team members at Berry Fitness Centre! PLEASE JOIN US IN WELCOMING BEN & TYLER TO THE BERRY FITNESS TEAM As…

Cassie

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Gym Motivation Uncategorized What's Happening Whats New

February 13, 2017

2017 Welcome|February Newsletter

2017 Welcome to @BerryFitnessCenter As always Berry Fitness Centre has a BIG year planned & 2017 is no different! For the latest news & up coming greatness, check out our February Newsletter!…

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Food for thought Gym Motivation Whats New

January 5, 2017

Are You Ready To Be AWESOME?

How do you plan on spending 2017..? ⊗ Thinking about what you didn't get done in 2016? ⊗ Wondering what 2018 will bring? ⊗ Wishing that another year would just…

Cassie

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Education Food for thought Gym Motivation What's Happening

December 28, 2016

Your Tomorrow!

Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…

Cassie

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Gym Motivation Uncategorized What's Happening Whats New

December 8, 2016

Merry Christmas – December Newsletter

Christmas is here..... and so that's a wrap from the Berry Fitness Team Check out our December Newsletter for important details about the Christmas and New Year period. From…

Cassie

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Gym Motivation Uncategorized What's Happening Whats New

October 25, 2016

October Newsletter- What’s Happening

October Newsletter! What's Happening @BerryFitnessCenter For all the latest news check out our Newsletter! It's a good one ♥

Cassie

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Food for thought Gym Motivation What's Happening

October 20, 2016

Natro Summer Kickstart Package

Natro_Health_And_Fitness Are you ready for summer?? Personal Training ?tip ?? With summer fast approaching NOW is the time to start focusing on your health and fitness. For TWO WEEKS ONLY…

Cassie

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Food for thought Gym Motivation What's Happening

October 13, 2016

2 Level – 24|7 Fitness Facility

Your 24|7 Access Pass has never offered so much!! Berry Fitness Centre is set to be the BIGGEST and the BEST TWO Level 24|7 Fitness Facility. With twice the Gym space, twice…

Cassie

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Food for thought Gym Motivation What's Happening

October 10, 2016

—F O C U S—

--- F O C U S --- Follow ?One ? Course ? Until? Successful! There is so much Noise out there in Fitness and Health that its hard not to…

Cassie

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Food for thought Gym Motivation What's Happening

October 3, 2016

Train Smarter….. Not Harder

If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…

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Food for thought Gym Motivation What's Happening

September 20, 2016

12 weeks, 21cm & a bucket load of confidence

12 weeks: 21cm's Lost and a Bucket Load of Confidence Found!! As if that heading isn't enough to make you want to read on- Still need a little extra…

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