Motivation Archives | Berry Fitness 24|7

Education Food for thought Motivation

July 10, 2017

Physio Tips for TEENS

Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…

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Education Food for thought Gym Motivation

June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…

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Gym Motivation Uncategorized What's Happening Whats New

May 24, 2017

E- Newsletter

E-Newsletter What's happening @BerryFitnessCentre this month?…

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Food for thought Gym Motivation What's Happening Whats New

April 6, 2017

We welcome change!

WE WELCOME CHANGE!!! We are excited to welcome 2 new fantastic team members at Berry Fitness Centre! PLEASE JOIN US IN WELCOMING BEN & TYLER TO THE BERRY FITNESS TEAM As…

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Gym Motivation Uncategorized What's Happening Whats New

February 13, 2017

2017 Welcome|February Newsletter

2017 Welcome to @BerryFitnessCenter As always Berry Fitness Centre has a BIG year planned & 2017 is no different! For the latest news & up coming greatness, check out our February Newsletter!…

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Education Food for thought Motivation Whats New

February 6, 2017

TEENFIT- Has arrived

TEENFIT 'HEALTH AND FITNESS JUST FOR TEENS' @BerryFitnessCentre Join us for 2 EXCLUSIVE TEENFIT classes every week- all included in your 24|7 Membership About the TEENFIT progam: TEENFIT was born…

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Food for thought Gym Motivation Whats New

January 5, 2017

Are You Ready To Be AWESOME?

How do you plan on spending 2017..? ⊗ Thinking about what you didn't get done in 2016? ⊗ Wondering what 2018 will bring? ⊗ Wishing that another year would just…

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Education Food for thought Gym Motivation What's Happening

December 28, 2016

Your Tomorrow!

Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…

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Education Food for thought Motivation

December 12, 2016

INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: -----> EDUCATION <----- -----> PREVENTION <----- -----> INTERVENTION <----- As part of our #SupportLocal partnership…

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Gym Motivation Uncategorized What's Happening Whats New

December 8, 2016

Merry Christmas – December Newsletter

Christmas is here..... and so that's a wrap from the Berry Fitness Team Check out our December Newsletter for important details about the Christmas and New Year period. From…

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Gym Motivation Uncategorized What's Happening Whats New

October 25, 2016

October Newsletter- What’s Happening

October Newsletter! What's Happening @BerryFitnessCenter For all the latest news check out our Newsletter! It's a good one ♥

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Food for thought Gym Motivation What's Happening

October 20, 2016

Natro Summer Kickstart Package

Natro_Health_And_Fitness Are you ready for summer?? Personal Training ?tip ?? With summer fast approaching NOW is the time to start focusing on your health and fitness. For TWO WEEKS ONLY…

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Food for thought Gym Motivation What's Happening

October 13, 2016

2 Level – 24|7 Fitness Facility

Your 24|7 Access Pass has never offered so much!! Berry Fitness Centre is set to be the BIGGEST and the BEST TWO Level 24|7 Fitness Facility. With twice the Gym space, twice…

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Food for thought Gym Motivation What's Happening

October 10, 2016

—F O C U S—

--- F O C U S --- Follow ?One ? Course ? Until? Successful! There is so much Noise out there in Fitness and Health that its hard not to…

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Food for thought Gym Motivation What's Happening

October 3, 2016

Train Smarter….. Not Harder

If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…

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