April 10, 2018
Thank You- Survey Response
THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
March 29, 2018
Easter Workout
EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
March 19, 2018
March Member Survey
MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance. Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…
October 31, 2017
Stop putting a Band-Aid on your Health & Fitness
Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
October 19, 2017
Good pain VS Bad pain
When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
July 10, 2017
Physio Tips for TEENS
Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…
June 15, 2017
Benefits of exercise as you age
BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
February 20, 2017
5 Exercise Tips from a Physio
LOCALS|SUPPORTING|LOCALS 5 Great Exercise Tips From A Physio! Thanks to our Support Local Partner | Back In Motion, Aspenddale Gardens 1- Get active- Did you know that the National Physical…
February 6, 2017
TEENFIT- Has arrived
TEENFIT 'HEALTH AND FITNESS JUST FOR TEENS' @BerryFitnessCentre Join us for 2 EXCLUSIVE TEENFIT classes every week- all included in your 24|7 Membership About the TEENFIT progam: TEENFIT was born…
December 28, 2016
Your Tomorrow!
Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…
December 12, 2016
Injury Prevention
INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: -----> EDUCATION <----- -----> PREVENTION <----- -----> INTERVENTION <----- As part of our #SupportLocal partnership…