Education Archives | Berry Fitness 24|7

Education

March 29, 2018

Easter Workout

EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…

Dan Purdam

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Education Food for thought Gym

October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…

Dan Purdam

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Education Food for thought Gym

October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…

Dan Purdam

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Education Food for thought Motivation

July 10, 2017

Physio Tips for TEENS

Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…

Dan Purdam

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Education Food for thought Gym Motivation

June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…

Dan Purdam

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Education Food for thought

February 20, 2017

5 Exercise Tips from a Physio

LOCALS|SUPPORTING|LOCALS 5 Great Exercise Tips From A Physio! Thanks to our Support Local Partner | Back In Motion, Aspenddale Gardens 1- Get active- Did you know that the National Physical…

Dan Purdam

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Education Food for thought Motivation Whats New

February 6, 2017

TEENFIT- Has arrived

TEENFIT 'HEALTH AND FITNESS JUST FOR TEENS' @BerryFitnessCentre Join us for 2 EXCLUSIVE TEENFIT classes every week- all included in your 24|7 Membership About the TEENFIT progam: TEENFIT was born…

Dan Purdam

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Education Food for thought Gym Motivation What's Happening

December 28, 2016

Your Tomorrow!

Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…

Dan Purdam

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Education Food for thought Motivation

December 12, 2016

INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: -----> EDUCATION <----- -----> PREVENTION <----- -----> INTERVENTION <----- As part of our #SupportLocal partnership…

Dan Purdam

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