EASTER WORKOUT
Don’t let the Easter long weekend get in the way of your goals!
GIVE THIS LONG WEEKEND WORKOUT A GO
⇒ WARM UP ⇐
30 seconds Star Jumps
30 Seconds Running on the Spot
30 seconds Body Weight Squats
30 Seconds Push ups
⇒ CONDITIONING ⇐
Complete all three rounds as many time as you can in 45 minutes
ROUND 1
10x DB – Bicep Curls
10x DB – Dead Lifts
10x DB – Side Raises
10x DB – Lunges
ROUND 2
20x KB – Swings
20x KB – Squats
20x KB – Shoulder Press
20x KB – Upright Row
ROUND 3
30 x Leg Lowers
30 x AB Cycle
30 x Crunches
30 x Mountain Climbers
⇒ COOL DOWN ⇐
10 x Hip Bridges
Full Body Stretch