INJURY PREVENTION IS BETTER THAN CURE

Three elements to consider when exercising to avoid injury:

—–> EDUCATION <—–

—–> PREVENTION <—–

—–> INTERVENTION <—–

As part of our #SupportLocal partnership the team at Back In Motion Aspendale Gardens have put together their top 5 educational tips on how to avoid injury while exercising.

Contact the Berry Fitness Center  or Back In Motion teams for more information on

Exercising for Prevention!

“The only silly questions are the one’s you don’t ask!!!”