TEENFIT
‘HEALTH AND FITNESS JUST FOR TEENS’
@BerryFitnessCentre
Join us for 2 EXCLUSIVE TEENFIT classes every week- all included in your 24|7 Membership
About the TEENFIT progam:
TEENFIT was born out of the desire to help both Male and Female Teenagers make the connection between their lifestyle habits, energy levels, physical fitness, school performance, mood swings, skin problems, and weight & health issues.
Through many hours of consultation, it became apparent to our Support Local Business Partners that teens did not understand the impact of their daily lifestyle habits on the below focus areas.
TEENFIT offers , not only guided specific Group Exercise Classes, but encourages discussion about: choice/choices, self-grooming, real friendships, food, life’s challenges and pressures, depression, taking care of one another, respect for others and being up front and honest to your family and friends.
TEENFIT- key focus areas
Core Values
Self-Respect
Self-Belief
Confidence
Body Image
Core Strength
Mobility
Flexibility
Overall health and fitness
Trust and Honesty
Being your own person
Friendships
Discipline
Commitment
Food Choices
TEENFIT – Group Exercise Classes Include
Aerobic exercise for TEENS
Good for: stronger heart and lungs
Strength & Conditioning training for TEENS
Good for: stronger muscles and bones
Core, Mobility & Flexibility exercise for TEENS
Good for: stronger trunk, pelvis, lower back, better balance & Coordination
TEENFIT @BerryFitnessCentre
2 x TEENFIT Group Fitness Classes Timetabled per week all included in you 24|7 membership
Education Seminars throughout the year specifically for TEENS
Random educational handouts to encourage active lifestyles outside of the classes
Qualified & Insured Male and Female Trainers
Indoor and Outdoor training sessions
TEENFIT is proudly run by the #SupportLocal community
&
Back In Motion Aspendale gardens
Do you have QUESTIONS about our TEENFIT program?
Please do not hesitate to Contact us on the below details
(03) 9772-7545 [email protected]
