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WEEKEND WORKOUT Do you struggle to find the motivation to train on the weekends? Can't make our Group Fitness Classes? Your workout buddy has other plans? You left your brain…

New Group Fitness Timetable starts on Monday 12th Feb Check out our NEW group fitness timetable for 2018! With the inclusion of two 7.00am classes!Make sure you download your self…

Welcome back and welcome 2018! We hope that you all had a lovely Christmas and New Year with family and friends and enjoyed some time off from work. It was…

Heat it up or Ice it down? You have sprained your ankle! Do you apply ice or heat? There are different views around applying ice or heat to musculoskeletal ailments…

What's happening? Check out our latest NEWSLETTER to find out what's happening @BerryFitnessCentre this month! ⇒ Have you spun your wheels in our NEW cycle set up yet? ⇒ Sick of sticking your hands into…

How much protein do athletes require? Proteins are an essential part of the human diet as they provide the crucial building blocks for the development and maintenance of numerous structures…

CRAVING PILLOW TIME We spend a third of our lives asleep.  Most of us wake the next day feeling refreshed and rested.  But this is not the case for many…

Time to Move We all would have heard that as adults we should be doing 20-40 minutes of physical activity per day. Most of us would have been told about…

Time To Love Your Bones  When it comes to supporting bone health a healthy diet and an active lifestyle are paramount. Some of the key nutrients that help to support…

Learning to be Selfish is the most Selfless act of kindness We have been taught or conditioned to believe otherwise, but learning to be selfish in terms of personal health…

HEART HEALTH HEART HEALTH….... are you looking after the engine room of your body? Heart disease is the single biggest killer of Australian women. Women are almost three times more…

Empower yourself  Empower Yourself.... Sometimes all it takes is just one conversation, with one person to change your outlook on certain things. Today, I had one of those conversations. During an…

FREE PHYSIO ASSESSMENTS @BERRYFITNESSCENTRE Back in Motion Aspendale Gardens are coming to Berry Fitness Centre!!! Back in Motion Aspendale Gardens will be onsite at Berry Fitness !!! WHEN: Wednesday the 31st…

**THE GREAT ABS MISTAKE** It's a monumental error to think that 1,000 reps of ab work a day will make them finally "pop" when your diet is a disaster and…