— F O C U S —
Follow ?One ? Course ? Until? Successful!
There is so much Noise out there in Fitness and Health that its hard not to get distracted and flit about from crash diet to 2 week gym junkie to 48 hour juice cleanse and before you know it you are wrapped in cling film desperately ordering 75,000 Garcinia Cambogia tablets online at 2am the night before the big event you had initially set out to lose weight for.
- Well one reason is that Juice Cleanses are another name for B.S Sugar Binges.
- And another is that the weekly newly discovered Amazonian Miracle weight loss fruit doesn’t exist. They are just fruit.
- And also…Cling film is for Cheese. Not your Tum.
There is only one real tangible way to improve your body composition and since day dot this has not evolved.
? Eat Lots of Good Nutritious Food
? Move your Body with Structured Exercise
?Yep. That’s all.
You are not the 1 person in the world who this approach does not work for.
YOU JUST NEED TO STICK WITH IT!
Set a Goal. Write it down. Focus on it until you succeed. Block out the noise. Stick your fingers in your ears if you need to.
Just block out all the B*#!%it.
Because deep down you know that this is what the Tribal Weight loss Fruit and the Glad Wrap for your Gut really is.
Support your body by building foundations that make you…
✅ Function Better
Do this and body shape change will come. Promise.
Of course, If you need a hand with this I can help 🙂
My January 2017 12 Week Transformation block is starting to fill up, with 3 Prime-Time spots already full you’ll need to get in quick to get a place. Message me for more info 🙂