October 3, 2016
Train Smarter….. Not Harder
If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…
September 20, 2016
12 weeks, 21cm & a bucket load of confidence
12 weeks: 21cm's Lost and a Bucket Load of Confidence Found!! As if that heading isn't enough to make you want to read on- Still need a little extra…
September 6, 2016
Group Fitness Survey
Group Fitness - Your voice matters! Please take a few moments to complete our Group Fitness Survey. At Berry Fitness Centre we work hard to make sure you Feel Better|Every…
August 30, 2016
Fitness- You’ve Got To Build It.
Do The Movement- Andrew Schaeffer Fitness is like a Career- you've got to build it! There are times when we read "Fitness Blogs" and wonder if the authors have ever actually…
August 22, 2016
Superfood Spotlight
Superfood Spotlight GREEN PLANTS! Super Food Spotlight Tah-Dah...GREEN PLANTS!!!! If you have ever been on Instagram/Pinterest or have ever spent any time with someone who has, then you will know…
July 30, 2016
Superfood Spotlight
Superfood Spotlight BRUSSELS SPROUTS! Forget about the small balls of green boiledtowithinaninch mush you had served up and been forced to gag down every year at your Nanna's Christmas dinner.…
July 26, 2016
Macronutrients… say what?
MACRONUTRIENTS? WHAT ARE THEY? We all need these major nutrients to fuel our bodies. Here's what you need to know. Macronutrients are some of the essential building blocks of a…
July 18, 2016
ATTITUDE….
ATTITUDE....The most important thing to train in the gym? Listen up fellow readers! Silver Foster 100% Human Transformation Specialist has opened a nice ATTITUDE can of worms for us all…
June 30, 2016
Motivation..
MOTIVATION... DEDICATION... INSPIRATION Ever wondered what keeps our amazing Personal Trainers motivated and determined? Want to know how our trainers help their clients achieve their goals? Here's a sneak peak…
June 30, 2016
Care…how to look after yourself
Taking Care of Yourself.....What does it really mean? Taking Care of Yourself... easy right?? Sometimes we focus so much on what is going on around us, we forgot to look…