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Food for thought Gym Motivation What's Happening

October 3, 2016

Train Smarter….. Not Harder

If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…

Dan Purdam

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Food for thought Gym Motivation What's Happening

September 20, 2016

12 weeks, 21cm & a bucket load of confidence

12 weeks: 21cm's Lost and a Bucket Load of Confidence Found!! As if that heading isn't enough to make you want to read on- Still need a little extra…

Dan Purdam

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Food for thought Gym

September 6, 2016

Group Fitness Survey

Group Fitness - Your voice matters! Please take a few moments to complete our Group Fitness Survey. At Berry Fitness Centre we work hard to make sure you Feel Better|Every…

Dan Purdam

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Food for thought Gym Motivation

August 30, 2016

Fitness- You’ve Got To Build It.

Do The Movement- Andrew Schaeffer Fitness is like a Career- you've got to build it! There are times when we read "Fitness Blogs" and wonder if the authors have ever actually…

Dan Purdam

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Dining Food for thought Gym Motivation What's Happening

August 22, 2016

Superfood Spotlight

Superfood Spotlight GREEN PLANTS! Super Food Spotlight Tah-Dah...GREEN PLANTS!!!! If you have ever been on Instagram/Pinterest or have ever spent any time with someone who has, then you will know…

Dan Purdam

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Dining Food for thought Gym Motivation

July 30, 2016

Superfood Spotlight

Superfood Spotlight BRUSSELS SPROUTS! Forget about the small balls of green boiledtowithinaninch mush you had served up and been forced to gag down every year at your Nanna's Christmas dinner.…

Dan Purdam

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Dining Food for thought

July 26, 2016

Macronutrients… say what?

MACRONUTRIENTS? WHAT ARE THEY? We all need these major nutrients to fuel our bodies. Here's what you need to know. Macronutrients are some of the essential building blocks of a…

Dan Purdam

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Food for thought Gym Motivation

July 18, 2016

ATTITUDE….

ATTITUDE....The most important thing to train in the gym? Listen up fellow readers! Silver Foster 100% Human Transformation Specialist has opened a nice ATTITUDE can of worms for us all…

Dan Purdam

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Food for thought Gym

June 30, 2016

MOTIVATION... DEDICATION... INSPIRATION Ever wondered what keeps our amazing Personal Trainers motivated and determined? Want to know how our trainers help their clients achieve their goals? Here's a sneak peak…

Dan Purdam

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Food for thought

June 30, 2016

Care…how to look after yourself

Taking Care of Yourself.....What does it really mean? Taking Care of Yourself... easy right?? Sometimes we focus so much on what is going on around us, we forgot to look…

Dan Purdam

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