Macronutrients… say what?

By July 26, 2016Dining, Food for thought



We all need these major nutrients to fuel our bodies. Here’s what you need to know.

Macronutrients are some of the essential building blocks of a healthy diet. We need them to feel energetic and strong, and for our bodies to grow, function and perform at their best.

As part of the Medibank School of Better – a free online learning space designed to give you the knowledge and skills to live better each day – nutrition professor David Cameron-Smith leads a short, practical course on healthy eating and how food impacts the body.

Here, he shares a few facts about them to get you started.