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Practical training, recovery and nutrition advice from the Berry Fitness team — plus member stories, class breakdowns and everything in between.

Fresh off the gym floor

Short, honest reads from our trainers — the kind of things we'd tell you if you asked us between sets.

Training

Weights vs Cardio: What Should You Focus on First?

Every new member asks it — do I hit the treadmill first or pick up a dumbbell? Here's the honest answer from our team, based on your goals and where you're starting from.

Berry Fitness Team 21 April 2026 5 min read

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Train smarter.Feel better.

Fresh off the gym floor

Weights vs Cardio: What Should You Focus on First?

Feel better,every day.

Train smarter.
Feel better.

Feel better,
every day.