Sweat now.
Recover deeper.
A traditional barrel sauna is open now, with a full-spectrum infrared sauna landing late October — both included in your Berry Fitness membership.
Traditional Barrel Sauna
Handcrafted from Japanese cedar with a Harvia electric heater and Finnish stones — real, old-school heat for a proper sweat and a reset after training.
- Deep, dry heat in the traditional Finnish style
- Glass door and integrated lighting
- Low-intake, high-exhaust ventilation for good airflow
- Booked in 30-minute blocks through the Berry Fitness app
Full-Spectrum Infrared Sauna
A gentler, full-spectrum infrared heat that warms the body directly at a lower ambient temperature — a good option if traditional sauna heat isn't for you, with room for two.
- Full-spectrum infrared panels for direct, gentle heat
- Chromotherapy lighting and built-in Bluetooth speaker
- Digital control of temperature, time and lighting
- We'll let members know the exact opening date closer to the time
What members use the sauna for
A few reasons our members are already booking sessions.
Muscle recovery
A warm-down after a heavy session or a class, alongside your usual stretching and mobility work.
Stress relief
Twenty minutes of heat and quiet — no phone, no notifications, just downtime.
Better sleep
Many members build a sauna session into their evening routine ahead of an early night.
Circulation
Heat exposure gets the blood moving — a nice complement to a strength or cardio session.
Booking a sauna session
Open the Berry Fitness app and find Sauna Bookings — sessions run in 30-minute blocks and are included with your membership.
Bookings are essential. Walk-in or unbooked use isn't available, so lock in your slot ahead of time.
Bring a towel. You'll need to sit or lie on it for the whole session, and wipe down surfaces with the spray and cloth provided when you're done.
Arrive on time and vacate promptly at the end of your block so the next member can start theirs.
Before your first session
The sauna is available to members and guests aged 16 and over. Sauna use may not be suitable if you're pregnant, or have a cardiovascular condition, blood pressure issues, epilepsy, diabetes, a respiratory condition, or take medication that affects your response to heat — please get medical clearance first if any of these apply, or if you're in any doubt. Full rules of use and our health declaration are covered in the sauna FAQs and our terms & conditions. You can also view or download the sauna waiver at any time.
Try it free for two weeks.
Full 24/7 gym access, every group class, and now sauna sessions too — all included, no joining fee.