SPIN|FIT
High-energy indoor cycling set to music that keeps the legs turning. You control your own resistance, so the same class works whether you are chasing a hard session or easing back into cardio. Expect climbs, sprints and recovery blocks.
36 classes a week · included with membership
Class descriptions: what each session involves
Every class on our weekly timetable, explained — 15 different class types across 36 sessions a week, all included with your membership at no extra cost. Berry Fitness 24|7 is a locally owned 24/7 gym in Edithvale, a short walk from Edithvale station, and we welcome members from Chelsea, Aspendale, Mordialloc, Parkdale and right around the bay. Fitness Passport is accepted.
36 classes a week
15 class types
45 or 60 minutes
$0 extra per class
All levels welcome
Cardio
4 class types · 12 sessions a weekGet the heart rate up. Music-driven, trainer-led, and every one of them scales to your level.
BOX|FIT
Boxing-inspired cardio built around punches, kicks and bodyweight work. No contact and no sparring — you work combinations at your own pace. Good for coordination, conditioning and getting rid of a bad day.
PUMPED
Barbell-based strength and cardio working every major muscle group with lighter weight and high reps. You pick the load, so it scales from first-timer to regular.
FREESTYLE
Trainer-led with a different format every session — functional movement, intervals, mixed equipment. If you get bored easily, this is the one. No two classes are the same.
HIIT
2 class types · 2 sessions a weekShort bursts, big output. Best when you are time-poor and want to work hard.
DYNAMIC
Fast-paced full-body work blending explosive cardio with functional movement. High output for 45 minutes, with scaling options at every station.
F.I.I.T
Functional Interval Intensity Training — high-intensity bursts alternated with active recovery. Short work periods, and everything can be dialled up or down to suit you.
Strength
5 class types · 11 sessions a weekBuild strength that carries into everyday life — barbells, bodyweight and stations.
STRENGTH & CONDITION
Compound lifts and conditioning work to build genuine functional strength. Weights are adjusted to you and the trainer walks you through technique — a good entry point if you want to lift but are not sure where to start.
CIRCUIT
Station-based training rotating through exercises that target different muscle groups. Full-body, time-efficient, and easy to scale — you work to your own capacity at each station.
B|STRONG
Interval-style class alternating heavier strength sets with explosive cardio bursts. You get the lifting and the conditioning in the same 45 minutes.
H.I.I.T CIRCUIT
High-intensity circuit combining cardio intervals with strength exercises across multiple stations. Constant movement, short rests.
CALISTHENICS
Bodyweight strength training — pull-ups, dips, push-ups, core, and the progressions that get you there. Every movement has an easier and a harder version, so you start wherever you are and build. No machines, no barbells.
Mind & Body
3 class types · 9 sessions a weekSlower, quieter sessions for mobility, core control and recovery. All 60 minutes.
PILATES
Core-focused mat work improving posture, alignment and deep muscle control. Slow, precise and deceptively hard. Suitable for all levels and one of the best things you can do for a cranky lower back.
YIN YOGA
Deep, passive stretching where poses are held for several minutes to release tension through the connective tissue and hips. The quiet end of the timetable — no flow, no heat, just long holds and breathing. Ideal after a heavy training week.
SLOW FLOW
Gentle yoga-inspired movement linking breath to unhurried sequences. Focused on restoration, mobility and winding down. A good Friday evening reset, and a friendly place to start if you have never done yoga.
Active Adults
1 class type · 2 sessions a weekGentle, structured and supervised, for members who want to keep moving well for longer.
ACTIVE ADULTS
Structured, gentle exercise designed for older adults, with safety as the first priority. The focus is on what keeps you independent and moving well for longer — balance, mobility, functional strength and confidence. Movements are supported and scaled, the pace is unhurried, and the trainer keeps an eye on everyone in the room. No experience needed.
Good to know
- Standard classes run 45 minutes. Pilates, Yin Yoga and Slow Flow run 60 minutes.
- Every class is included with your membership — there is no per-class fee.
- A class needs a minimum of 3 participants to run.
- No classes on public holidays.
- The timetable can change. Follow us on social for updates, or check the current timetable before you come down.
- New to classes? Come a few minutes early and let the trainer know — they will set you up and scale the session to suit you.
Find a class that fits your week.
See all 36 sessions laid out day by day, or start with your first 2 weeks free and $0 joining fee.