Whats New
June 21, 2018

B Well | Support Local Package

12 Month Membership at Berry Fitness 24|7 10% Off Personal Training at Berry Fitness 24|7 $30 Voucher for Back in Motion Aspendale Gardens 20% off at Beach Hair Works 10%…
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Whats New
May 1, 2018

Quality Z’s for Quality Sleep!

Quality Z’s for Quality Sleep! Sleep is the single best recovery strategy available to anyone. Period. Forget about ice baths, forget about hot cold, forget about wading in the bay.…
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EducationWhats New
April 10, 2018

Thank You- Survey Response

THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
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Food for thought
April 4, 2018

move, cook, laugh, sleep!

Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
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easter
Education
March 29, 2018

Easter Workout

EASTER WORKOUT Don't let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO   ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…
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march
Education
March 19, 2018

March Member Survey

MARCH MEMBER SURVEY Have you completed our March Member Survey? If not now's your chance.    Berry Fitness 24|7 pride ourselves on being the Premier Training Facility in the Bayside…
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Whats New
March 8, 2018

March Newsletter

BERRY NEWS | MARCH 2018 Have you noticed? Since launching Berry Fitness 24|7 in January this year more than just our name has changed. The Berry Fitness 24|7 re-brand is & has been more than just a…
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Uncategorized
February 19, 2018

Weekend Workout

WEEKEND WORKOUT Do you struggle to find the motivation to train on the weekends? Can't make our Group Fitness Classes? Your workout buddy has other plans? You left your brain…
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Uncategorized
February 8, 2018

New Group Fitness Timetable

New Group Fitness Timetable starts on Monday 12th Feb Check out our NEW group fitness timetable for 2018! With the inclusion of two 7.00am classes!Make sure you download your self…
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Uncategorized
January 18, 2018

Welcome 2018

Welcome back and welcome 2018! We hope that you all had a lovely Christmas and New Year with family and friends and enjoyed some time off from work. It was…
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Uncategorized
November 9, 2017

Ice vs Heat

Heat it up or Ice it down? You have sprained your ankle! Do you apply ice or heat? There are different views around applying ice or heat to musculoskeletal ailments…
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EducationFood for thoughtGym
October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
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EducationFood for thoughtGym
October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
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Uncategorized
October 17, 2017

What’s Happening

What's happening? Check out our latest NEWSLETTER to find out what's happening @BerryFitnessCentre this month! ⇒ Have you spun your wheels in our NEW cycle set up yet? ⇒ Sick of sticking your hands into…
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