50% Off Flash Sale at Berry Fitness 24|7 For 10 days only Berry Fitness 24|7 are offering 50% OFF our 12 month paid in full Gym Memberships. This sale runs...
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We’re safe, We’re open, We’re here for you! 3 months and counting! It feels so good to have had our doors open for the past 3 months without interruption, it’s…
And Thank you… So 2020 has thrown some curve balls at each and every one of us, so let’s take a moment to give ourselves a pat on the back…
You can’t keep a good Berry down! TAKE 2… SAVE THE DATE 09.11.2020 We’re Back! It’s been a long time coming but we couldn’t be more excited to be…
ROUND 2 Covid-19 Closure Important Message to our Berry Family of valued Members and Clients Yesterday evening the Government announced stage 3 restrictions for Melbourne meaning the closure of all non-essential services…
Getting back into exercise! The post Corona Virus trap and exercising again…(without injuries)! The restrictions are easing and people are starting to get back into things. Group PT sessions are…
Important Message Dear our Berry Family of valued Members and Clients, we’ll be back soon! On Sunday the 22/03/2020 the Government announced the closure of all non-essential services due to…
To our valued Members and Clients, As always, Your Health and well-being is very important to us and due to the events that are transpiring we kindly ask that if…
The Positives of Staying Active Whilst Studying Why keeping physically active is important while studying? Join Us HOW TO BEAT THE STUDY STRESS We have all been there – whether...
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ONLY 10 AVAILABLE Your Wellness in one place! Grab yours now B WELL THIS WINTERWellness Awaits Here B Well Support Local PackageONLY 10 AVAILABLE $ 669 One Paid in Full...
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Free Health – Free PTWhile everyone else is increasing the price of Health we want to help your health for FREE.Make Your Health Your Priority.Grab a buddy Grab 2 x...
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Quality Z’s for Quality Sleep! Sleep is the single best recovery strategy available to anyone. Period. Forget about ice baths, forget about hot cold, forget about wading in the bay....
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THANK YOU! A big shout out to those who took part in our March 2018 Survey. Your responses ensure we continue to be the Premier Training Facility in the Bayside…
Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
EASTER WORKOUT Don’t let the Easter long weekend get in the way of your goals! GIVE THIS LONG WEEKEND WORKOUT A GO ⇒ WARM UP ⇐ 30 seconds Star Jumps 30…