Whats New Archives | Berry Fitness 24|7

Whats New

July 3, 2020

Getting back into exercise!

Getting back into exercise! The post Corona Virus trap and exercising again…(without injuries)! The restrictions are easing and people are starting to get back into things. Group PT sessions are…

Dan Purdam

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Whats New

April 4, 2019

Stay Active while Studying

HOW TO BEAT THE STUDY STRESS We have all been there – whether it be for exams or a presentation, studying can be a very stressful time. Stress is a…

Dan Purdam

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Whats New

May 1, 2018

Quality Z’s for Quality Sleep!

Quality Z’s for Quality Sleep! Sleep is the single best recovery strategy available to anyone. Period. Forget about ice baths, forget about hot cold, forget about wading in the bay.…

Dan Purdam

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Gym Motivation Uncategorized What's Happening Whats New

May 24, 2017

E- Newsletter

E-Newsletter What's happening @BerryFitnessCentre this month?…

Dan Purdam

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Food for thought What's Happening

February 27, 2017

Member Survey

It's Survey Time! Please take a moment to complete the Berry Fitness Centre's survey! ⇒ 2017 MEMBER FEEDBACK ⇐ 5 minutes of your time can make a…

Dan Purdam

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Gym Motivation Uncategorized What's Happening Whats New

February 13, 2017

2017 Welcome|February Newsletter

2017 Welcome to @BerryFitnessCenter As always Berry Fitness Centre has a BIG year planned & 2017 is no different! For the latest news & up coming greatness, check out our February Newsletter!…

Dan Purdam

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Education Food for thought Motivation Whats New

February 6, 2017

TEENFIT- Has arrived

TEENFIT 'HEALTH AND FITNESS JUST FOR TEENS' @BerryFitnessCentre Join us for 2 EXCLUSIVE TEENFIT classes every week- all included in your 24|7 Membership About the TEENFIT progam: TEENFIT was born…

Dan Purdam

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Food for thought Gym Motivation Whats New

January 5, 2017

Are You Ready To Be AWESOME?

How do you plan on spending 2017..? ⊗ Thinking about what you didn't get done in 2016? ⊗ Wondering what 2018 will bring? ⊗ Wishing that another year would just…

Dan Purdam

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Education Food for thought Gym Motivation What's Happening

December 28, 2016

Your Tomorrow!

Over 4kgs of fat gone & a bikini body to die for in just 90 days! Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a…

Dan Purdam

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Gym Motivation Uncategorized What's Happening Whats New

December 8, 2016

Merry Christmas – December Newsletter

Christmas is here..... and so that's a wrap from the Berry Fitness Team Check out our December Newsletter for important details about the Christmas and New Year period. From…

Dan Purdam

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Gym Motivation Uncategorized What's Happening Whats New

October 25, 2016

October Newsletter- What’s Happening

October Newsletter! What's Happening @BerryFitnessCenter For all the latest news check out our Newsletter! It's a good one ♥

Dan Purdam

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Food for thought Gym Motivation What's Happening

October 20, 2016

Natro Summer Kickstart Package

Natro_Health_And_Fitness Are you ready for summer?? Personal Training ?tip ?? With summer fast approaching NOW is the time to start focusing on your health and fitness. For TWO WEEKS ONLY…

Dan Purdam

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Food for thought Gym Motivation What's Happening

October 13, 2016

2 Level – 24|7 Fitness Facility

Your 24|7 Access Pass has never offered so much!! Berry Fitness Centre is set to be the BIGGEST and the BEST TWO Level 24|7 Fitness Facility. With twice the Gym space, twice…

Dan Purdam

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Food for thought Gym Motivation What's Happening

October 10, 2016

—F O C U S—

--- F O C U S --- Follow ?One ? Course ? Until? Successful! There is so much Noise out there in Fitness and Health that its hard not to…

Dan Purdam

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Food for thought Gym Motivation What's Happening

October 3, 2016

Train Smarter….. Not Harder

If I told you that what you needed to do was train smarter not harder to achieve fantastic results...would you believe me? In fact you only need to spend around…

Dan Purdam

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