Food for thought
April 4, 2018

move, cook, laugh, sleep!

Move, Cook, Laugh, Sleep ROUTINE – ‘a sequence of actions regularly followed.’ We all lead busy lives and tend to follow a similar routine daily, this helps us ensure everything…
Read More
EducationFood for thoughtGym
October 31, 2017

Stop putting a Band-Aid on your Health & Fitness

Stop putting a Band-Aid on your Health & Fitness! It’s easy to turn a blind eye on certain things in life. To just chuck a Band-Aid on it and move…
Read More
EducationFood for thoughtGym
October 19, 2017

Good pain VS Bad pain

When is ‘Good Pain’ good pain & ‘Bad Pain’ bad pain? Have you ever given thought to the meaning behind the statement: No pain, no gain? Unfortunately, many people take this…
Read More
EducationFood for thoughtMotivation
July 10, 2017

Physio Tips for TEENS

Physio Tips for TEENS! TEEN TIP: Teenagers should be performing around 60 minutes of moderate-intensity aerobic activity every day. Combined with that – there should be 3 strengthening sessions per…
Read More
benefits
EducationFood for thoughtGymMotivation
June 15, 2017

Benefits of exercise as you age

BENEFITS OF EXERCISE AS YOU AGE Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2017. There are many reasons why we tend to slow down…
Read More
survey
Food for thoughtWhat's Happening
February 27, 2017

Member Survey

It's Survey Time! Please take a moment to complete the Berry Fitness Centre's survey! ⇒  2017 MEMBER FEEDBACK ⇐          5 minutes of your time can make a…
Read More
EducationFood for thought
February 20, 2017

5 Exercise Tips from a Physio

LOCALS|SUPPORTING|LOCALS 5 Great Exercise Tips From A Physio! Thanks to our Support Local Partner | Back In Motion, Aspenddale Gardens 1- Get active- Did you know that the National Physical…
Read More
injury
EducationFood for thoughtMotivation
December 12, 2016

Injury Prevention

INJURY PREVENTION IS BETTER THAN CURE Three elements to consider when exercising to avoid injury: -----> EDUCATION <----- -----> PREVENTION <----- -----> INTERVENTION <----- As part of our #SupportLocal partnership…
Read More